Diabetes has become a matter of great concern for most people today. I will explore three asanas to cure diabetes and increase the production of insulin in the body. According to a health report, the cases of this serious and silent-killer disease are increasing at an alarming rate these days.
The number of diabetes patients may reach around 130 crore by the year 2050. The number of people suffering from diabetes across the world will be doubled what it is today in the next three decades which is almost equal to the current population of India.
This study has been conducted on the basis of death and disability due to diabetes in the period between 1990 and 2021. These figures are scary indeed.
The amount of insulin in the body of people suffering from diabetes starts decreasing, due to which sugar is not digested properly. The amount of sugar in the blood starts increasing in an uncontrollable manner, which causes harm to diabetic patients in many ways.
If you are also troubled by metabolic disorders like diabetes, then in this article, I am telling you about 3 very easy yoga asanas for controlling diabetes. Regular practice of these yoga asanas can help in increasing the production of insulin in the body.
Let us explore the names of these Yogasanas and the correct way to practise them:
Asanas to Cure Diabetes-3 Asanas for Better Insulin Production
Yoga offers significant benefits for diabetes control through various mechanisms. I'll explore here 3 asanas to cure diabetes by producing insulin in the body.
#Dhanurasan:
Dhanurasan can help you to activate your pancreas correctly. The pancreas produces insulin hormone which controls the blood sugar level in the body. Regular practice of this Asana can get you rid of insulin injections with the passage of time.
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Steps to Practise Dhanurasana
• Firstly you lay down on your belly on a yoga mat.
• Bend your knees towards your hips.
• The hold your ankles with your hands.
• Raise your legs and arms as high as possible and keep your face up.
• Stay in this position as long as you can.
You may like to read: Diabetes: Everything You should know about this chronic & Complicated disease
#Kapalbhaati
Regular practice of Kapalbhaati not only keeps your blood circulation good but also helps to activate your pancreas. If you are suffering from diabetes, must practise this asana every morning regularly. It has many health benefits.
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Steps to Practise Kapalbhaati:
• At first, sit at vajrasana or padmasana.
• Make chitta mudra with your both hands and place them on both your knees.
• Now, take a deep breath and pull your stomach inward with a sudden jerk. Keep continuing it for a few minutes.
• If you start for the first time, start with 35 and slowly increase with the passage of time.
#Mandukasana:
Diabetes patients can get benefits by practising Mandukasana regularly. This asana excites your pancreas to increase the production of insulin in the body. Blood sugar level automatically remains in control in your body when the production of insulin is sufficient in your body.
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• Firstly lie down on a yoga mat on the ground.
• Close your fists of both hands and place them around the navel.
• Now, take a deep breath, bend your body downwards and try to touch the ground with your forehead.
• Stay in this position for some time and then after doing this for a while, return to the original position taking breath.
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Benefits of Asanas For Diabetes Control
Yoga increases the synthesis of insulin and lowers the risk of hypoglycemia. Besides this, it lowers bad cholesterol synthesis and the body's triglyceride. Yoga has advantages for more than simply your physical well-being. It can also benefit diabetics by connecting the mind and body and calming them down.
Engaging in yoga offers numerous benefits for effective diabetes control by addressing various aspects of physical and mental well-being.
*Keeping Your Stress Levels Low: Yoga promotes relaxation through deep breathing and meditation, reducing stress hormones that can lower blood sugar levels.
*Protecting Your Cardiac Health: Regular yoga practice enhances cardiovascular fitness, lowering the risk of heart disease, a common concern for individuals with diabetes.
*Preventing The Risk Of Diabetic Neuropathy: Yoga's gentle movements and stretches improve circulation, reducing the likelihood of diabetic neuropathy, a complication affecting nerves.
*Boosting Strength And Balance: Yoga involves poses that enhance muscle strength and improve balance, contributing to overall physical fitness and minimizing the risk of falls, crucial for those managing diabetes.
Incorporating yoga into your routine not only aids in managing diabetes but also fosters a holistic approach to health, promoting overall well-being.
Conclusion
You must have gone through my article on asanas to cure diabetes and how the three asanas can control your blood sugar level.
Yoga serves as a lifestyle for some individuals and a means of maintaining both physical and mental well-being for others. As demonstrated by experts and studies, engaging in a 10-minute yoga session regularly proves beneficial for managing diabetes.
To dispel scepticism, give it a try and witness the results firsthand. Nevertheless, achieving success requires full commitment to both the practice and lifestyle choices. For those genuinely dedicated to prioritizing their health, following this yoga-based guide for diabetes is highly recommended.
Disclaimer
The advice and suggestions given in the article are for general information only. For any kind of problem or information, please consult a doctor. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
Frequently Asked Questions(FAQs):
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